
Wheat is a whole grain that contains three distinct parts that are separated during the milling process to produce Flour.
Endosperm:
This is about 83 percent oF Lhe kernel weight and Lhe source
or white Flour. The endosperm contains greatest share oF
protein, carbohydrates and iron, as well as the Four major
B-vitamins, such as riborlavin, niacin and thiamin and Folic
acid. It is also a source or soluble Fiber.
Bran:
Bran is about 14 1/2 percent oF the kernel weight. Bran is
included in whole wheat flour and can also be bought
separately. The bran contains dietary riber, a small amount
oF protein, significant quantities oF vitamin E, B-vitamins,
minerals, antioxidants and photochemical.
Germ:
The germ makes up about 2 1/2 percent oF the kernel weight.
The germ is the embryo or sprouting section oF the seed,
oFten separated rrom Flour in the milling because the Fat
content (10 percent) limits rlour’s shelF-liFe. The
germ contains minimal quantities oF high protein and a
9reater share or B-complex vitamins and trace minerais.
Popular For:
- High nutritional value
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- Long shelr lire
Rich In
- Carbohydrates
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